Weigh In record (no journal entry) for 15 March 2010
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254.4 lb
Lost so far: 54.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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914 kcal
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Fat: 20.82g | Prot: 87.17g | Carb: 91.60g.
Breakfast: oatmeal, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: tuna, chicken thigh. Snacks/Other: spc, isowhey French VAnilla, milk. more...
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4229 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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