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weight 162.3 alb's vmi 20.8%
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162.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1382 kcal
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Fat: 67.30g | Prot: 96.94g | Carb: 107.84g.
Breakfast: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Calavo Avocado, Dole Romaine Lettuce, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Dinner: Lotus Foods Black Rice, Dole Fresh Cauliflower, Bell Peppers, Butterball Everyday Fresh Ground Turkey, Celery, Goldhen Grade A Large Eggs, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). more...
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2329 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 13.3 lb a week
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