Weigh In record (no journal entry) for 15 June 2017
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142.4 lb
Lost so far: 51.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1444 kcal
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Fat: 26.19g | Prot: 64.60g | Carb: 228.46g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Danone Gelatina de Iogurte Morango, Auchan Pizza Hawai, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal, Continente Cogumelos Laminados, Continente Mix Oriental, Pingo Doce Tagliatelle Nido. Snacks/Other: Gullón Digestive Oats Choc, Pingo Doce Bolacha Tostada, Dolce Gusto Café Au Lait, Gullón Sandwich de Cacao, Área Viva Bolacha Arroz com Sal, Yoggi Chocolate, Pingo Doce Bolacha Tostada, Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Digestive Oats Choc. more...
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steady weight
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