_Zuleyxa's Journal, 15 June 2017

105.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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885 kcal

Fat: 22.00g | Prot: 27.89g | Carb: 154.08g.   Breakfast: Peach, Dried Black Walnuts, Water (Bottled), Red Sour Cherries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Yogurt. Lunch: Green Tea, Cereal, Soybean (Curd Cheese), Green Peppers, Tomatoes, Cucumber (with Peel), Water (Bottled). Dinner: Peach, Green Tea, Green Peppers, Tomatoes, Cucumber (with Peel), Cereal. Snacks/Other: Баланс Калорий Батончик Шоколадный Брауни. more...

2253 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Squats (Legs) - 1 hour, Endurance Sport - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...