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24,4 yağ, 38,7 kas Akş:116 saat09:07 şeker:84 saat:20:39
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1572 kcal
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Fat: 106.38g | Prot: 111.08g | Carb: 38.10g.
Breakfast: Yeşil Zeytin, Yumurta, Maydanoz, Dereotu, Tulum Peyniri, Ev Yapımı Yoğurt, Baştacı Dilimli Kavurma, Tereyağı, Çerezya Kabuklu Ceviz, Zerdeçal, Weider Glutamine. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Roka Marulu, Genç Yeşil Soğan, Dereotu, Maydanoz, Marul. more...
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3085 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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