Weigh In record (no journal entry) for 15 June 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1051 kcal
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Fat: 43.36g | Prot: 52.70g | Carb: 112.31g.
Breakfast: Max Muscle Emerge Blossom White Tea. Lunch: Driscoll's Blueberries, Strawberries, Vega Protein & Greens Vanilla, Atkins Mocha Latte Shake. Dinner: Hampton Creek Just Mayo, Lettuce Salad with Cheese, Tomato and/or Carrots, Aquastar Breaded Butterfly Crunchy Shrimp, Pace Medium Picante Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Del Monte Banana, Mi-Del Ginger Snaps. more...
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1767 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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