Weigh In record (no journal entry) for 15 June 2017
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165.1 lb
Lost so far: 33.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2055 kcal
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Fat: 161.48g | Prot: 83.71g | Carb: 96.02g.
Breakfast: Iogurte Natural (Leite Integral), Teixeira Queijo Parmesão Ralado, Mãe Terra Linhaça Moída Integral, Banana Nanica, Ovo. Lunch: Abobrinha, Carne de Porco da Paleta Assada, Paleta Bovina, Azeite de Oliva Extra-Virgem. Dinner: Scala Mussarela, Essential Nutrition Xilitol, Mãe Terra Cacau em Pó, Danubio Cream Cheese Tradicional, Abacate, Tomates, Cenouras, Beterrabas, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Superbom Melado de Cana, Zona Cerealista Farinha De Amendoim. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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