Weigh In record (no journal entry) for 15 June 2017
|
198.9 lb
Lost so far: 11.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
1142 kcal
|
Fat: 84.42g | Prot: 60.58g | Carb: 39.62g.
Breakfast: Sadia Calabresa, Nestlé Creme de Leite, Café, Ovo Frito, Canela, Queijo Mozzarella. Lunch: Abóbora, Chuchu, Cenouras Cozidas, Ovo Frito, Quiabada. Dinner: Café, Queijo Mozzarella, Sadia Salsicha, Ovo Frito, Café, Nestlé Creme de Leite. Snacks/Other: Amendoins Cozidos, Coco Seco. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandafreitassilva's weight history
|