Weigh In record (no journal entry) for 15 June 2017
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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927 kcal
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Fat: 37.30g | Prot: 77.06g | Carb: 69.80g.
Breakfast: Casa de Mateus Doce de Abóbora, Pão de Mistura, Café (Infusão), Alpro Leite de Amêndoas, Bacon, Ovo. Lunch: Myprotein Manteiga de Amendoim, Continente Feijão Preto Cozido, Tomates, Picanha sem Gordura. Snacks/Other: Pingo Doce Barra Cereais Linha Chocolate, Ginjas. more...
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gaining 0.6 lb a week
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