Weigh In record (no journal entry) for 15 June 2017
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2765 kcal
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Fat: 187.22g | Prot: 168.26g | Carb: 120.25g.
Breakfast: Grapefruit, Avocados, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Eggs (Large). Lunch: Ground Turkey (Cooked), Kroger Leafy Romaine, Kraft Extra Sharp Cheddar Cheese, Daisy Light Sour Cream. Dinner: Kroger Creamy Peanut Butter, Simple Truth Black Chia Seeds, LouAna Pure Coconut Oil, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Organic Valley Organic Whole Milk. Snacks/Other: Cooked Broccoli, Trader Joe's Raw Almonds, Skinless Chicken Breast. more...
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2282 kcal
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Activities & Exercise:
MAPs - 1 hour and 35 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 17.5 lb a week
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