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Oops I had too much to eat yesterday
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1342 kcal
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Fat: 37.79g | Prot: 61.19g | Carb: 192.31g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Apricots, Meat Loaf, Glutino Gluten Free Crackers - Original, Coffee, Spinach. Dinner: Spanish Rice, Spinach, Chicken Breast. Snacks/Other: Betty Crocker Gluten Free Yellow Cake Mix, Iced Coffee, Goodie Girl Mint Slims. more...
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gaining 7.0 lb a week
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