Weigh In record (no journal entry) for 15 June 2017
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1914 kcal
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Fat: 30.85g | Prot: 284.34g | Carb: 126.75g.
Snacks/Other: 540プロテイン, エノキ, 木綿豆腐, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, スライスチーズ, ヨーグルト, 鶏胸肉(皮なし), トップバリュ 食パン 6枚切り. more...
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losing 9.3 lb a week
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