Weigh In record (no journal entry) for 11 March 2012
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2169 kcal
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Fat: 87.72g | Prot: 158.15g | Carb: 179.44g.
Breakfast: Abacaxi, Peito de Peru Light, Chocotherm Wheybar Low Carb Chocolate, Aveia em Flocos Finos, Morangos, Leite De Soja Zero. Lunch: Cenouras Cozidas, Cuscuz (Cozido), Tomates Cereja, Arroz Branco, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Ameixas, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ovo Cozido, Frango Grelhado (Pele Não Consumida), Arroz Integral. Snacks/Other: Damasco Turco Seco, Activia Light De Morango, Pão Integral 12 Grãos, Queijo Cottage, Peito de Peru Light. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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