Weigh In record (no journal entry) for 15 June 2017
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172.6 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1493 kcal
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Fat: 123.36g | Prot: 81.96g | Carb: 21.88g.
Breakfast: Trader Joe's Hass Avocado, Dagoba Organic Chocolate Cacao Powder, Navitas Naturals Cacao Butter, Coffee, Bulletproof Upgraded MCT Oil. Lunch: Red Gold Diced Tomatoes, Cucumber (Peeled), Dole Spring Mix Salad, Follow Your Heart Vegan Caesar Dressing, Costco Rotisserie Chicken. Dinner: Bulletproof Upgraded MCT Oil, So Delicious Coconut Milk Unsweetened, Costco Rotisserie Chicken, Dole Spring Mix Salad, Primal Kitchen Greek Vinaigrette. more...
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gaining 2.1 lb a week
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