Weigh In record (no journal entry) for 15 June 2017
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282.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2017:
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1018 kcal
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Fat: 25.50g | Prot: 95.85g | Carb: 110.44g.
Breakfast: Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, grapefruit, ruby red, whole, Food Club Large Egg, Coffee, nonfat dry milk (use for creamer). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, chicken breast, cooked, boneless skinless. Dinner: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Bananas, apple, Gala with skin 1 0z. more...
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losing 8.4 lb a week
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