Weigh In record (no journal entry) for 15 June 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1922 kcal
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Fat: 65.97g | Prot: 102.26g | Carb: 192.68g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, 2% Fat Milk. Lunch: Imperial Nuts Energy Blend, Tuna Salad Sandwich, 2% Fat Milk, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: 2% Fat Milk, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Air Popped Popcorn, Lite Beer. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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