|
am nude diet start
|
160.5 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
966 kcal
|
Fat: 14.94g | Prot: 107.40g | Carb: 98.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Publix Everything Bagel. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|