Weigh In record (no journal entry) for 15 June 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1663 kcal
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Fat: 52.78g | Prot: 96.77g | Carb: 209.35g.
Breakfast: Bananas, Coffee, Alma Kohvikoor, Puls Mint Chocolate Whey, Raisio Nutrition Provena jumbo oats, Spinach, Rainbow Maitsestamata rasvatu jogurt, Sugar. Lunch: Rannamõisa Hakitud kalkuni rinnaliha, Cucumber (with Peel), Rimi Lillkapsas, Otto Kodujuust, Avocados. Snacks/Other: Kiwi Fruit, Rainbow Mörk šokolaad, Nectarines, Valio Kreeka jogurt, Bananas, Latte Macchiato. more...
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losing 13.9 lb a week
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