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3 days after refeed
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157.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1013 kcal
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Fat: 27.66g | Prot: 142.33g | Carb: 55.09g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Whole Wheat Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Muscle Milk 100 Calorie Chocolate Shake, Premier Nutrition Dark Chocolate Mint Protein Bar. Snacks/Other: Arkona Skinless & Boneless Pink Salmon, Kroger CARBmaster Cultured Dairy Blend Peach. more...
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losing 7.0 lb a week
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