Weigh In record (no journal entry) for 11 March 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2012:
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2528 kcal
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Fat: 91.90g | Prot: 159.83g | Carb: 274.28g.
Breakfast: Healthfull 10 Grain Bread, Omega Natural Peanut Butter, Milk (Nonfat) , Bananas, Scivation Whey. Lunch: Russet Potatoes (Flesh and Skin), butterball turkey burgers, Clementines , Singles American Cheese Slices, Healthfull 10 Grain Bread, WALNUTS, Crunchy Granola Bars - Oats 'n Honey, GREEK YOGURT CHOBANI , strawberries. Snacks/Other: Applesauce Unsweetened, Honey , Steel Cut Oats, Boiled Egg. more...
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gaining 0.2 lb a week
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