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33.4
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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905 kcal
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Fat: 41.61g | Prot: 71.16g | Carb: 24.88g.
Lunch: Newk's Express Cafe newks full caesar with chicken. Dinner: Caesar Salad with Romaine, Pinot Noir Wine, Kroger Snapper. more...
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losing 9.8 lb a week
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