Weigh In record (no journal entry) for 15 June 2017
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211.5 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1989 kcal
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Fat: 50.37g | Prot: 196.62g | Carb: 184.08g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Turkey Sandwich. Dinner: Broccoli Beef Stirfry. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 0.4 lb a week
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