Weigh In record (no journal entry) for 15 June 2017
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183.4 lb
Lost so far: 86.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1257 kcal
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Fat: 51.47g | Prot: 87.38g | Carb: 125.50g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Kraft Classic Ranch Lite Dressing, Skinless Chicken Breast. Snacks/Other: Bananas, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2453 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...
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losing 12.6 lb a week
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