Weigh In record (no journal entry) for 15 June 2017
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150.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2406 kcal
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Fat: 67.53g | Prot: 157.30g | Carb: 295.11g.
Breakfast: Beachbody Shakeology - Cafe Latte, Beachbody Shakeology - Vegan Chocolate, Gala Apples, Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage, Member's Mark 100% Liquid Egg Whites, Egg, Bananas. Lunch: Simply Nature 100% Grass Fed Ground Beef, Rigatoni, Sweet Potato. Dinner: Little Salad Bar Significantly Spicy Hummus, Blackberries, Bananas, Rigatoni, Pepper Jack Cheese, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Beachbody Recharge, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). more...
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steady weight
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