IowaBill's Journal, 15 June 2017

168.4 lb Lost so far: 35.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 79.74g | Prot: 106.75g | Carb: 88.13g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Banana, Starbucks Freshly Brewed Coffee (Grande), Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: Hard-Boiled Egg, Mission Avocado, Northern Catch Chunk Light Tuna in Water (Pouch), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...