Weigh In record (no journal entry) for 15 June 2017
|
171.3 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
2074 kcal
|
Fat: 92.93g | Prot: 119.21g | Carb: 194.88g.
Breakfast: Cheese and Tomato Sandwich, Almond Milk, Life Bake Granola. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Woolworths Sour Glow Worms, Woolworths Sour Glow Worms, Almond Milk. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|