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Too many dinners out. Too many drinks. More tired for second workout. Eating Tostitos baked chips because guiltless stopped selling. Added rice crackers which are fattening. Took nite lite amino acid Tried potato starch and it completely constipated me.
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129.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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