Weigh In record (no journal entry) for 15 June 2017
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184.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1236 kcal
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Fat: 27.26g | Prot: 84.33g | Carb: 166.39g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Praeventia Dark Chocolate Chip, Carrots, No Name 1% Sour Cream, Hellmann's 1/2 The Fat Mayonnaise, Hearts Of Palm (Canned), Truroots Organic Quinoa, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes. Snacks/Other: Tomatoes, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, Kiwi Fruit. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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