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Fatihah256
Journal
15 Jun 17
Fatihah256's Journal, 15 June 2017
Fatihah256's Profile
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Weigh In record (no journal entry) for 15 June 2017
213.8 lb
Lost so far:
64.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
952 kcal
Fat: 48.24g | Prot: 84.61g | Carb: 46.47g.
Breakfast:
Morningstar Farms Veggie Grillers Original, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Caesar Salad Dressing.
Snacks/Other:
Boiled Egg, Dunkin' Donuts Apple N' Spice Donut.
more...
2977 kcal
Activities & Exercise:
Elliptical - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 1.7 lb a week
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