Weigh In record (no journal entry) for 11 March 2012
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1272 kcal
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Fat: 33.67g | Prot: 44.75g | Carb: 226.26g.
Breakfast: banana, half cup fiber one cereal, half a cup vanilla silk milk, cheerios. Lunch: Reduced Fat Peanut Butter, apple. Dinner: cucumber, lettuce, Seasoned Croutons, balsamic vinegar, grilled chicken. Snacks/Other: bagel, fiber one oats and peanut butter chewy bar. more...
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1955 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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