av8r8's Journal, 15 June 2017

188.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 89.08g | Prot: 95.79g | Carb: 187.31g.   Breakfast: Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Fuddruckers Ribeye Steak Sandwich. Dinner: Kroger Mint Chocolate Chip Ice Cream, Tostitos Medium Salsa, Scrambled Egg, Grated Dry Cheddar or American Type Cheese, Bacon. more...

2541 kcal

Activities & Exercise: Sleeping - 13 hours, Desk Work - 6 hours, Driving - 3 hours, Sitting - 2 hours. more...