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buckmccalla
Journal
15 Jun 17
buckmccalla's Journal, 15 June 2017
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Weigh In record (no journal entry) for 15 June 2017
212.3 lb
Lost so far:
37.7 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
1592 kcal
Fat: 85.19g | Prot: 83.10g | Carb: 123.00g.
Breakfast:
Egg, Sugardale Ready Bacon, Aunt Jemima Butter Rich Syrup, French Toast (with Low Fat 2% Milk).
Dinner:
Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Lender's Onion Bagel, Marketside Fried Chicken Salad, John Soules Foods Rotisserie Style Chicken Breast Strips.
Snacks/Other:
Claussen Kosher Dill Pickle Halves.
more...
2609 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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