Weigh In record (no journal entry) for 15 June 2017
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1120 kcal
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Fat: 47.20g | Prot: 47.26g | Carb: 130.00g.
Breakfast: American Cheese, Great Value Pork Sausage Patties, Panera Bread Everything Bagel, Coffee (Brewed From Grounds). Lunch: Bananas, Red Sweet Pepper, Chicken or Turkey Salad, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 0.4 lb a week
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skydiver1's weight history
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