Weigh In record (no journal entry) for 15 June 2017
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1781 kcal
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Fat: 74.20g | Prot: 83.26g | Carb: 198.16g.
Breakfast: Nimak Para, Blueberries, Poached Egg, Multigrain Crispbread, 0% Greek Yoghurt. Lunch: Houmous, Multigrain Crispbread, Nimak Para. Dinner: Tesco Honey Nut Clusters, Maxi Nutrition Promax Sustain + Rebuild. Snacks/Other: Chevdo, Tyrrells Spicy Coated Peanuts, Medjool Dates. more...
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gaining 0.6 lb a week
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