Istuart's Journal, 14 March 2010

196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 83.03g | Prot: 67.06g | Carb: 266.11g.   Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Oyster Crackers, Mountain Dew (20 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Cheesecake. more...

2819 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...