Weigh In record (no journal entry) for 11 March 2012
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1267 kcal
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Fat: 46.15g | Prot: 107.43g | Carb: 125.38g.
Breakfast: pumpkin oat pancake w apple, milk. Lunch: strawberries, tomato, red onion, vinegar, cider, romaine lettuce, chicken breast, boneless, skinless, balsamic vinegar, oil, olive, red bell pepper, cucumber. Dinner: chicken thigh, boneless skinless, tomato sauce, brussels sprouts, broccoli, asparagus, olive oil. Snacks/Other: milk, Total 0% Greek Yogurt, strawberries. more...
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losing 2.8 lb a week
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