Weigh In record (no journal entry) for 15 June 2017
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116.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1343 kcal
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Fat: 47.44g | Prot: 79.23g | Carb: 158.81g.
Breakfast: AH Biologisch Appelciderazijn, Kaneel, Natrena Stevia, Quaker Havermout (40g). Dinner: Gekookt Ei, Aardbeien, AH Snoeptomaatjes, Ketchup, Sperziebonen, AH Snijbonen, Kipfilet. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Aldi Gegrilde Kipfilet, Aldi Maiswafels, Aldi Gegrilde Kipfilet, Hummus, Amandelen, Danone Hüttenkäse, Aldi Maiswafels, Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels, Danone Hüttenkäse, Danone Hüttenkäse, Aldi Maiswafels, Klene Zoute Ovaaltjes Suikervrij, Popcorn met Olie (Magnetron), Rozijnen, Alpro Mild & Creamy, Natrena Stevia, Natrena Stevia, Rozijnen (zonder Pit), Alpro Mild & Creamy. more...
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1309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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losing 1.5 lb a week
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