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Chinese take away for dinner. Bloody dieting is tough.
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182.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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2108 kcal
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Fat: 72.07g | Prot: 91.77g | Carb: 275.00g.
Breakfast: weetaflakes, Apples. Lunch: White Potatoes (Flesh and Skin, Baked), Vegetarian Chicken Flavored Gravy Mix, Yorkshire Puddings, Broccoli, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Prawn Crackers, Dim Sum (Meat Filled Egg Roll-Type), Pork Spareribs, Potato Chips (Salted), Noodles (Fat Added in Cooking), Sweet and Sour Chicken or Turkey. Snacks/Other: Gummy Bears, maltesers, Maple syrup popcorn. more...
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steady weight
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