Weigh In record (no journal entry) for 15 June 2017
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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885 kcal
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Fat: 14.29g | Prot: 79.23g | Carb: 112.77g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Asda Gala Apple, Bananas. Dinner: Skyr Icelandic Style Yoghurt Layered with Mixed Berries, White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cauliflower, Cabbage, Delicatessan Grilled Chicken. Snacks/Other: The Laughing Cow Light Cheese Triangle, Ryvita Crackerbread, Ocean Sea Cold Water Prawns in Brine. more...
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3081 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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