Weigh In record (no journal entry) for 15 June 2017
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1894 kcal
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Fat: 59.41g | Prot: 148.17g | Carb: 190.41g.
Breakfast: Marmellate e Conserve, Albicocche, Albume d'uovo, Albume d'uovo Cotto, Kölln Fiocchi d'avena, Bayernland Fiocco di Latte. Lunch: Melone, Riso, Olio Extra Vergine di Oliva, Zucchine, Zucchine Cotte, Fesa di Tacchino. Dinner: Pane Bianco, Galbani Certosa, Pomodori, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Albicocche, Melone, Biotech USA Zero Bar Double Chocolate Flavoured. more...
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losing 1.5 lb a week
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