Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Upton OGoode
Journal
11 Mar 12
Upton OGoode's Journal, 11 March 2012
Upton OGoode's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2012
181.7 lb
Lost so far:
5.3 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
584 kcal
Fat: 13.32g | Prot: 15.04g | Carb: 106.48g.
Breakfast:
brioche, whole grain bread, strawberries, japanese pear, orange, apple.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Upton OGoode's weight history
view complete history