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Luke57
Journal
11 Mar 12
Luke57's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
164.0 lb
Lost so far:
40.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2012:
2419 kcal
Fat: 99.82g | Prot: 59.81g | Carb: 321.62g.
Breakfast:
Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
Yellow Cake (with Vanilla Frosting), Pepsi, Sausage Original Pizza, Cheese Bread.
Dinner:
log cabin sugar free maple syrup, Butter, fried egg, pancakes.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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