gamechanger's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010

218.0 lb Lost so far: 8.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

1119 kcal

Fat: 35.52g | Prot: 142.90g | Carb: 36.41g. Breakfast: vegetable stir fry, egg white, coffee. Lunch: bread, turkey patties. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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gamechanger's weight history