Weigh In record (no journal entry) for 15 June 2017
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132.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1980 kcal
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Fat: 74.69g | Prot: 92.30g | Carb: 222.97g.
Breakfast: Wilhelm Brandenburg Delikatess Spargelschinken, Kaffee mit Milch, Rote Paprika, Guacamole, Gekochtes Ei, Wasa Vollkorn. Lunch: Aldi Bayerische Brezen, Top Mare Makrelenfilet Geräuchert. Dinner: Gut & Günstig Rote Bete Kugeln, Kaufland Thunfischfilet in Eigenen Saft, Kürbiskernöl, Spitzpaprika, Specht Bohnensalat, San Fabio Crema Balsamico, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Yogurette White & Ananas-Limette, Erdinger Weißbier Alkoholfrei. more...
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2218 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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