Weigh In record (no journal entry) for 14 June 2017
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238.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1708 kcal
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Fat: 44.48g | Prot: 121.27g | Carb: 214.20g.
Breakfast: Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Best Yet Eggs, Grapefruit (Pink and Red), Milk (Nonfat with Added Vitamin A). Lunch: Castle Wood Reserve Oven Roasted Turkey, Cherry Tomatoes, Lettuce, Sara Lee Whole Grain White Bread. Snacks/Other: Great Value Mountain Trail Mix, Green Giant Sugar Snap Peas, Nature's Best Zero Carb Creamy Vanilla, Great Value Pineapple Chunks, Pears. more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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