Weigh In record (no journal entry) for 15 June 2017
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1843 kcal
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Fat: 43.63g | Prot: 105.17g | Carb: 175.65g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Milk (Reduced Fat), Chicken Sandwich. Dinner: White Rice, Prawn Curry. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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