Weigh In record (no journal entry) for 14 March 2010
|
188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2010:
|
1445 kcal
|
Fat: 97.48g | Prot: 94.15g | Carb: 44.31g.
Breakfast: Diet Soda, Bacon (Cured, Pan-Fried, Cooked), Sugar Free Iced Tea, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cabbage, Smoked or Cured Pork Chop, Fresh Pork Sausage, Chicken Drumstick. Dinner: Refried Beans, Refried Beans, Queso Anejo Cheese. more...
|
|
2510 kcal
|
Activities & Exercise:
Resting - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|