Weigh In record (no journal entry) for 15 June 2017
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152.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1181 kcal
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Fat: 24.55g | Prot: 65.13g | Carb: 186.73g.
Breakfast: Nektariinit, Paahdettu Täysjyvävehnäleipä, Valio Arki Juusto, Tuorekurkku (Kuorineen), Paprika (Punainen). Lunch: Nutrilett Quinoa Nut Crunch. Dinner: Café Picnic Annospatonki, Café Picnic Caesarsalaatti Kanalla. Snacks/Other: Tuorekurkku (Kuorittu), Banaanit, Vadelmat, Mansikat, Kahvi. more...
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losing 4.6 lb a week
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erika_karoliina's weight history
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