Weigh In record (no journal entry) for 15 June 2017
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1523 kcal
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Fat: 101.96g | Prot: 89.98g | Carb: 62.86g.
Breakfast: AH Granaatappel Pitjes, Alesto Nuts Royal Naturbelassen, Ananas, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Zoete Gele Paprika, Uien, Royal Green Kokosolie, AH Kastanjechampignons, Ei. Dinner: Rode Paprika, Yoghurt Turkse Stijl 3% Vet, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Dirk Scharrel Kipdijlap Naturel, Lidl Chorizo Chipolata Worstjes, AH Biologisch Rundergehakt. Snacks/Other: Nakd Strawberry Crunch, Sweet Corner Zoete Drop Suikervrij. more...
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losing 1.5 lb a week
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