Jamesrobertwallace's Journal, 11 March 2012

178.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 50.00g | Prot: 153.00g | Carb: 156.60g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Mexicali Salad with Dressing. Dinner: Teriyaki Sesame Salmon. Snacks/Other: Clif Bar - Chocolate Brownie, Builder's Bar - Chocolate. more...

2270 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...